Just a quick reminder that the Unf*ck Your Body Formula is only $29 bucks until the end of the day..
The course will take you through a quick assessment and then you’ll have specific routines that you can follow along at home, no gym required.
Start with 5 minutes a day and I promise you’ll start seeing and feeling results.
I even give you a tracking sheet (with routines linked) so that you don’t have to think about it. Simply open up the doc, click the link, and get to work.
Don’t make taking care your body more complex than it needs to be...
Spend 5 good minutes giving the major joints of the body the right inputs and you’ll be amazed at the progress you can make.
If you have questions, drop a comment or reply back to the email. Thanks as always for being here. I appreciate you..
Nick