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Give me 5 good mins a day...
And I'll show you how to build a strong, resilient, pain-free body
Apr 12
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Nick Holt
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Give me 5 good mins a day...
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Master this one body position...
Learning to stack the ribs and pelvis is step #1 to creating a pain-free bulletproof body
Apr 11
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Nick Holt
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Master this one body position...
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No Gym, No Problem
5 simple habits to stay fit without the gym.
Apr 9
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Nick Holt
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No Gym, No Problem
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Do This To Avoid Knee Surgery
Protect your knees with strong feet. Here's what you need to know..
Apr 5
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Nick Holt
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Do This To Avoid Knee Surgery
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Inspiration from a fit, former tennis pro in her 50's
Getting my ass kicked by a former top 100 player in the world inspired me to start Tennis Fitness Mastery, my new program to help tennis players play…
Apr 4
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Nick Holt
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Inspiration from a fit, former tennis pro in her 50's
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Nick Holt Fitness -> Tennis Fitness Mastery
Get out of pain and build a strong and resilient body that allows you to play tennis pain-free!
Apr 3
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Nick Holt
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Nick Holt Fitness -> Tennis Fitness Mastery
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Coming soon
This is Nick’s Substack.
Apr 2
•
Nick Holt
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Coming soon
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