Archive - Nick’s Substack

Climbing Cerro Chirripó, Costa Rica's Highest Peak

Three nights. Four days. Nearly 30 miles climbing above 12,500 feet with a 35-pound backpack and three good friends. A trip of a lifetime.

May 12 •

March 2025

Blame It on the Genes? Not So Fast.

Genetics matter, but lifestyle matters more.

Mar 31 •

December 2024

How to drop body fat and build muscle without restricting lifestyle

It took me 10 years to figure this out, I'll share the details in 60 secs!

Dec 16, 2024 •

1:15

August 2024

What Does Healthy Body Fat Look Like After 40

Screw the Six-Pack, Go for the Faded Four-Pack Instead

Aug 29, 2024 •

Passive Treatments for Pain Don't Work

Here's a better solution to solve your pain problem

Aug 8, 2024 •

June 2024

10 Fitness Benchmarks for Men Over 40

"If you have the aspiration of kicking ass when you're 80, you can't afford to be average when you're 50." — Peter Attia

Jun 5, 2024 •

April 2024

Give me 5 good mins a day...

And I'll show you how to build a strong, resilient, pain-free body

Apr 12, 2024 •

Master this one body position...

Learning to stack the ribs and pelvis is step #1 to creating a pain-free bulletproof body

Apr 11, 2024 •

No Gym, No Problem

5 simple habits to stay fit without the gym.

Apr 9, 2024 •

Do This To Avoid Knee Surgery

Protect your knees with strong feet. Here's what you need to know..

Apr 5, 2024 •

Inspiration from a fit, former tennis pro in her 50's

Getting my ass kicked by a former top 100 player in the world inspired me to start Tennis Fitness Mastery, my new program to help tennis players play…

Apr 4, 2024 •

Nick Holt Fitness -> Tennis Fitness Mastery

Get out of pain and build a strong and resilient body that allows you to play tennis pain-free!

Apr 3, 2024 •

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